Exercises
These simple workouts will help build strength and endurance while feeling the proper mechanics. Protect your body and get the most out of your game.
Exercises
The Fundamentals
The Method is a disc golf throwing technique that works for everyone. All body types, all ages, all skill levels.
Balance
The Broom Drill
Copenhagen Plank
Gym Exercises
Adding Momentum
Explosive power and effortless form.
Jumping Hex Bar Deadlift
Bulgarian Split Squat
Bulgarian Split Squat Alt
Half Kneeling Cable Rotations
Rotational Cable Swings
The Method Row
Consult with your physician or healthcare provider before participating in any type of physical activity. Not doing so could lead to injury.